Benefits of Good Posture

Bad posture from sitting can lead to back pain & problems. Learn what you can do when your back hurts from sitting and studying for long periods.

Many suffer from back injuries that occur due to poor posture and lifting techniques. But if you take steps to ensure that you protect your back while lifting—like lifting with your legs and knowing when to ask for help—you can avoid getting hurt. And if you do hurt yourself lifting, Wills Chiropractic is here to help, offering chiropractic care for back pain in Rochelle, IL. 

If you have co-workers who have switched to a standing desk, you may wonder whether it could be a good fit for you. Standing desks are linked to several health benefits, including lowering your chances of dealing with tech neck. Let’s explore the advantages of switching your setup at work and how it could provide neck pain relief in the long run.

If you spend a lot of time sitting at a desk, you’ve likely experienced back pain at some point or another. Extrapolate those aches over your academic and professional careers, and you could wind up in a world of hurt. Using proper posture at your desk and knowing when to take a break can be a big help when your back hurts while sitting.

Classrooms all across America are filling up with students ready to learn. If you’re heading back to school this fall or are the parent of a student, you know the importance of good study habits. Being proactive about avoiding back pain from studying and sitting for long periods of time is one of the best habits you can form for your health.

A healthy lifestyle starts with good posture. Correct posture has various benefits, from easing anxiety and stress to improving our balance and flexibility. Discover how Wills Chiropractic can help improve both your posture and balance through chiropractic adjustments!

Americans are sitting now more than ever making a back-friendly workspace an essential part of everyday life that can have a significant effect on your health. If you spend a lot of time at work, you should set up your office in an ergonomic way to allow some relief on your body. Since how you set up your desk and workspace can have a major impact on your overall health, here are tips for better posture using workplace ergonomics.

We’re sure you’ve heard it a thousand times before – sit up straight! As most of us spend more time at home (and more time on the couch), practicing proper posture is more important than ever. Good posture isn’t just a matter of good manners but is critical to the health of your spine. Here’s what you need to know.

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause?

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture.