Blog Details

Is Your Head Posture To Blame For Neck Pain?

About Highlighter Shape 1About Highlighter Shape 2
Posted By
Wills Chiropractic
Publish Date
Date
July 4, 2018
Blog Category
Category
Injury prevention

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause?

All About Forward Head Carriage

When your head is positioned correctly, the opening to your ear is centered over your shoulder. If your ear opening is off center and is located to the front of the shoulder, you have forward head posture, also known as forward head carriage. For every inch that your head is off center, extra unnecessary weight is exerted on the muscles in your neck and upper back, making them work harder just to keep your head up!

Unfortunately, today’s lifestyle contributes to this condition far too often. Workers hunched over their computers all day, children watching television and playing video games, cradling the phone between your ear and your shoulder and driving in the car for long periods of time can all cause forward head posture. Left untreated, this condition can cause disc compression and poor health.

How You Can Help Yourself

Consider the following when it comes to correcting forward head posture.

  • Receive regular chiropractic adjustments. Chiropractic care has shown to be effective in reversing forward head posture, reducing pain and preventing further deterioration of the spine.
  • Get up and stretch every 15-20 minutes if you sit at a desk during the day.
  • Limit the amount of time you spend watching television or playing video games.
  • Focus more on your posture, making sure you are sitting up straight with your head in an upright position.
  • Sleep on a cervical pillow to maintain the proper curve in your cervical spine.

If you’re concerned about forward head posture and you have neck or back pain, headaches, muscle weakness, or fatigue, consider contacting us for an appointment.

Benefits of Good Posture
Our Blog

Read Our Latest Blog

Blog Thumbnail

The Benefits of Different Types of Massage

Explore the different types of massage therapy we offer & learn the benefits of trigger point therapy, deep tissue, and other massage techniques.

Read More
Blog Thumbnail

Ways to Get a Natural Testosterone Boost

Healthy testosterone benefits men in many ways. Learn about natural supplements that can help boost testosterone & increase your energy levels.

Read More
Testimonials

What Our Patients Say

Testimonial Image
Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Testimonial Image
Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Testimonial Image
Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Testimonial Image
Mike

“Great staff that truly cares about your well being.”

Testimonial Image
Alisha Kirk

“Dr Bryan and staff are great!”

Testimonial Image
Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Testimonial Image
Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Testimonial Image
Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Testimonial Image
Frank Moore

“Always treated with care genuine concern.”

Testimonial Image
Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

(815) 562-5333