Prevent Back Pain from Sitting at a Desk

August 15, 2023

Injury prevention

Dr. Bryan Wills is a licensed chiropractor, a Palmer College of Chiropractic graduate, and the founder of multiple clinics across Illinois. With a background in international humanitarian care and executive coaching, Dr. Wills combines clinical expertise with a passion for holistic health.

If you spend a lot of time sitting at a desk, you’ve likely experienced back pain at some point or another. Extrapolate those aches over your academic and professional careers, and you could wind up in a world of hurt. Using proper posture at your desk and knowing when to take a break can be a big help when your back hurts while sitting.

Ways You Can Avoid Back Pain When Sitting at a Desk

GET UP AND MOVE AROUND

You may not have the luxury to get up and walk around at your leisure in school, but taking breaks to move around at work is a must. If your back hurts while sitting, take about 15 minutes to give yourself a break and move around. Taking short breaks every hour or two can prevent pain from occurring and may even help you be more productive.

USE PROPER POSTURE AT YOUR DESK

Sitting at your desk with the proper posture can help prevent back pain and other issues. You want to have a neutral spine position, which includes having your neck in alignment with your thoracic and lumbar spine. Craning your neck downward puts extra pressure on the spine and muscles, which may be why your neck hurts while sitting for long periods of time.

TRY CHIROPRACTIC AND MASSAGE

Whether you’re a student or a working adult, chiropractic care and massage therapy are a great combination to help you avoid back pain from sitting at a desk. Pairing chiropractic and massage together helps relieve pain, address the issues causing it, and keep you feeling healthy by restoring your body to optimal function. Plus, it’s great for keeping stress down, and it can help you achieve more natural energy.

Enjoy the Benefits of Chiropractic in Rochelle, IL

If your back hurts while sitting at a desk, chiropractic adjustments and massage therapy can come in handy. Wills Chiropractic in Rochelle, IL, is proud to offer these and other services that can help you be your best. Schedule your appointment online or call us at (815) 562-5333 to get started today.

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Disclaimer: The information provided on this blog, including text, graphics, images, and other materials, is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your chiropractor, physician, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment plan. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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What Our Patients Say

Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Mike

“Great staff that truly cares about your well being.”

Alisha Kirk

“Dr Bryan and staff are great!”

Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Frank Moore

“Always treated with care genuine concern.”

Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

Prevent Back Pain From Sitting At A Desk