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We’re sure you’ve heard it a thousand times before – sit up straight! As most of us spend more time at home (and more time on the couch), practicing proper posture is more important than ever. Good posture isn’t just a matter of good manners but is critical to the health of your spine. Here’s what you need to know.
Taking care of your body requires effort, time, and commitment. In order to see the best results possible, you need to create and stick with a healthy routine. As we practice social distancing, it can be harder than ever to maintain a routine. Here’s why it’s important to stay motivated and keep up with your regular chiropractic and exercise routine.
Social distancing has been hard on many of us. Most of us are struggling with feelings of stress and anxiety, but have you considered the health of your spine? Whether working remotely, taking classes at home, or binge-watching the latest Netflix series, we’re spending a lot of time sitting. Here’s what you need to know about over-sitting.
Spring has officially started! This time of year is usually one of a fresh start, but coronavirus has left many of us feeling stressed and anxious. Chiropractic can not only help your immune system, but it can also help you tackle spring cleaning chores and at this time, it is particularly important to keep a clean home and healthy body. Here’s how chiropractic can spring you into good health.
our immune system is one of the most complex systems in your body. It is your body’s own personal defense system and if you want to keep your self healthy, you have to help your immune system. As COVID-19 continues to spread, it is particularly important to keep your immune system. Here are our tips to help boost your immune system.
It seems like no matter where you turn, there is a new update on the coronavirus (COVID-19) pandemic. Hand sanitizer, toilet paper, and canned goods are flying off the shelves along with other essential items. This may seem stressful, but keep in mind that there are steps you can take to avoid getting sick in the first place. Here are our tips to help you stay healthy from illnesses including coronavirus, the flu, and even the common cold.
Daylight Saving Time is tough for many of us – the loss of sleep and trying to adjust to a new time schedule puts a lot of stress on the body. Here are our tips to help you adjust to the time change
Many patients seek out chiropractic care to find relief from sciatic pain. Sciatica, though frequently talked about, isn’t as common as you might think. Regardless, those suffering from sciatic pain will do just about anything to find relief! Here’s what you need to know.