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The holidays are mostly in the rearview, but the pressure of the season may still be lingering like so many pine needles on your carpet. And stress can be every bit as thorny—left unchecked, it can lead to side effects like weight gain, elevated blood pressure, trouble breathing, and more. By being proactive about managing stress throughout the year, you can keep these harmful side effects in check and be healthier in 2024.
Whether you’re propping yourself up to get through the crush of the holiday season or preparing for the new year ahead, this is the right time to start taking better care of yourself. Daily self-care supports better emotional health—not to mention your overall well-being—and it can be achieved in a variety of ways that give you purpose and peace of mind.
We love the holidays, but let’s be real for a second: It can be draining trying to keep up all that holly jolly. Between staying on top of things at work, keeping your home in order, and fitting all those gatherings into your schedule, it can add up in a hurry. That’s why now is a great time to learn about how you can have more energy for the weeks ahead. The benefits of natural supplements, acupuncture, and chiropractic care can all make a big difference when you’re trying to find the energy to stay merry and bright.
It’s the time of year when we look back at what we achieved in 2023 and what we can do better in 2024. Creating New Year’s resolutions around starting healthy lifestyle habits or making time to work out is a great way to set yourself up for success. Knowing which resolutions to consider and how to go about making them a reality can ensure that you’re looking back a year from now and seeing progress you’re proud of.
With the holidays fast approaching, you find yourself once again pondering the perfect presents for everyone on your list. If you already personally enjoy the benefits of chiropractic, you may want to consider sharing the gift of regular adjustments with your whole family. With pediatric treatment that can address common childhood issues and care for everything from allergies to sciatica, chiropractic is a gift that keeps on giving.
The holidays can be a stressful time of year, and it’s critical to make sure that you’re taking time throughout to take care of yourself. We recommend chiropractic care as a treatment for a variety of issues, and it can be a big help when it comes to holiday stress relief. With the help of your chiropractor, you can keep your anxiety in check and put on your best face (and ugly sweater) when the time comes.
If there’s one thing nobody really looks forward to during the holidays—apart from certain relatives’ unwanted dinner table rants—it’s traveling. But by following some helpful tips for safe holiday travel, you can look forward to less stressful driving for Thanksgiving and beyond.
If you want to make the absolute most out of this year’s Thanksgiving spread, you might think that your best bet is to go in with an empty stomach and a whole lot of ambition. But it might surprise you to learn that eating breakfast on Thanksgiving is important for getting your fill without overstuffing yourself. Here’s why you should make it a point to eat a healthy breakfast on Turkey Day this year.