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If one of your New Year’s resolutions was to take better care of yourself, you should have a solid self-care routine in place. Self-care looks different depending on your wants and needs, but it should ultimately lift your mood and support better holistic health. If you’re not sure how to build a self-care routine, these ideas are great places to start.
A lack of motivation can be a major roadblock to better fitness, but there are plenty of tricks for getting around it and back on the right track. Setting realistic fitness goals, giving yourself grace when you backslide, getting friends involved, and working with a personal trainer who knows how to motivate you to work out are all approaches worth taking.
Wills Chiropractic loves being your trusted clinic in Rochelle, IL, for massage therapy. And one of the reasons we’re a go-to for getting a massage is that we offer so many different types. If you don’t know where to get started, we’re going to explore four massage techniques we love for recovery, healing, and relaxation. Here are the benefits of Swedish, cupping, deep tissue, and trigger point massages.
Are you getting plenty of rest but still feeling fatigued from the holidays? All that shopping and stress may not be to blame for your tiredness. You could be suffering from chronic fatigue syndrome, a condition that causes you to feel run down and can last for months. While there’s no cure for chronic fatigue syndrome, there are steps you can take to beat it—and Wills Chiropractic, your go-to wellness clinic in Rochelle, IL, can help.
If your goal for 2024 is to hit the gym harder and achieve better fitness, we salute you for sticking to it and striving to be your best. We know that soreness after a workout can be discouraging, but it’s a completely normal part of exercising. You can, however, take steps to relieve muscle soreness after your workout, recover faster, and get back at it more quickly.
It’s probably no stretch to say that you’d like to make 2024 a great year for health and wellness. And if stretching isn’t a part of your plan to achieve that goal, you’re missing a key ingredient in the recipe. Daily stretching exercises can help improve your flexibility, speed up post-workout recovery, and boost fitness on the whole.
We love a good slice of warm pie, a gooey cookie or two, or a handful of candy now and then. But if your daily sugar intake is too high, it could lead to some major health problems. That’s why it’s important to take steps to curb your sugar cravings, including trying natural supplements and practicing balanced eating habits.
Sure, we’re only a few hours into 2024, but you know what? It’s as great a time as any to get a massage. Scheduling a massage at Wills Chiropractic helps you start the year off strong, and sticking with it for the long haul opens you up to benefits like increased relaxation and positive impacts on weight loss.