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Winter may seem like the season to trade in your runs and hikes for treadmills and hot yoga, but recent trends show an uptick in outdoor exercise. If you are lacing up your sneaks to get outside and enjoy the benefits of running, here are our winter running tips.
The new year is officially here and with it comes a fresh start…but for those suffering from back pain, the new year signifies more time suffering! If you are seeking back pain relief, here are our New Year’s resolutions to relieve back pain.
Happy New Year! Most of us are very excited that 2020 has come to an end and find ourselves hopeful for the year to come. Like many, you’ve probably set resolutions and goals for the year to come, but have you set them in a way that makes them achievable?
The New Year is just about here and many of our patients are focusing on New Year’s Resolutions that will benefit their health and wellness. Resolutions often require a lot of self-discipline and dedication, but what if we told you that you can make a resolution that requires little effort and can have a big impact on your health? Here’s why you should make chiropractic care your resolution for 2021.
The holiday season is in full swing and you may be feeling the Christmas spirit, but you may also be feeling some of the negative side effects of the holidays. Many people experience increased stress, general discomfort, and aches and pains during this time of year. That’s where Wills Chiropractic comes in! Here’s why you should get adjusted during the holiday.
The holidays may be the most wonderful time of year, but they can also be a time for stomach aches and pains. Rich foods that are high in sugar and fat combined with holiday stress can be a recipe for disaster for your digestive system. Here’s how chiropractic can help.
The holidays may look different this year, but it is still a time filled with festive cheer. The decorating, shopping, and time spent with loved ones all make this a special time, but all the hustle and bustle can also lead to pain. Pushing yourself beyond your normal limits can make it hard for your body to keep up. We commonly see patients in the winter experience flare-ups from old injuries or new ones appear. Here are our tips to help prevent back strain and pain this holiday season.
Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.