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Spring is here at last, and that means road trips to the beach aren’t far behind. Are you shaking off the cold weather—and just so happen to have a few extra winter pounds to shake off before you bust out your bathing suit? Working with a personal trainer is a great way to lose weight and get fit so that you can get ready for spring.
Tech neck isn’t just a buzzword that’s come about more recently. It’s an actual condition that can cause severe and debilitating pain in your neck, shoulders, and upper back. But you can easily prevent tech neck by taking some proactive steps and being conscious of how you’re using your smartphone, tablet, or computer. And while you’re at it, consider the benefits of chiropractic care, which helps relieve muscle tension so that you can work, play, and browse pain-free.
Spring is a great time of year if you need a bit of motivation to get back on your game when it comes to fitness. And if one of your goals for the season is to get back into shape, you’ve got to try Power Plate. This unique tool uses vibrations to deliver incredible, real benefits, including better balance and increased athletic performance.
You’ve probably heard the term self-care being used a bit more these days. And that’s a good thing. Better self-care isn’t just some fad or social media trend—it’s something we can all hope to practice every day for better health and wellness. If you’re suffering from back and neck stiffness, daily stretching can and should be a big part of your self-care routine.
If you deal with regular migraines, you know well the number they can do on you. Whether it’s derailing a productive day at work or forcing you to sit out a dinner date you’ve been looking forward to, migraines force you to work around them. But there are measures you can take for migraine pain relief, one of which happens to be chiropractic care.
It’s Valentine’s Day, so you’ve probably already figured out how you’re going to pamper your partner today. (And if you haven’t, you may want to act fast.) But with all the thoughts about flowers and chocolates and fancy dining, don’t forget that it’s just as important to love yourself. Massage therapy is a great way to practice self-love, improve mood and focus, and just feel better overall.
Are you having trouble getting your New Year’s fitness goals to stick? Personal training might just be the way to go. When you work with a certified personal trainer, you’ll have the help of someone ready to give you the workout motivation you need to achieve your resolutions. Whether it’s exercise for weight loss, muscle growth, or just loving yourself more, a personal trainer can help.
Did you make big plans to make big changes in 2023? Whether you’re keeping up the pace or slow to start, there’s no wrong time to adopt healthier lifestyle choices. If you want to make your New Year’s resolution stick, you need to realize that better health and wellness is a long game. And with a few helpful tips in mind, it’s a game that you can win.