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If there’s one thing nobody really looks forward to during the holidays—apart from certain relatives’ unwanted dinner table rants—it’s traveling. But by following some helpful tips for safe holiday travel, you can look forward to less stressful driving for Thanksgiving and beyond.
If you want to make the absolute most out of this year’s Thanksgiving spread, you might think that your best bet is to go in with an empty stomach and a whole lot of ambition. But it might surprise you to learn that eating breakfast on Thanksgiving is important for getting your fill without overstuffing yourself. Here’s why you should make it a point to eat a healthy breakfast on Turkey Day this year.
Thanksgiving and the holiday season are right around the corner, and the last thing you need is to feel run down. If you’re under a lot of stress and feel tired more often than not, you may be dealing with the effects of adrenal fatigue. This condition can be caused by stress on your adrenal glands, and you can fight back by taking steps to support better adrenal health.
You can’t have fall without pumpkins, whether you use them as decor or flavoring in your latte. But what you may not know is that eating pumpkin offers all sorts of year-round nutritional benefits. By working pumpkin into your diet, you’ll get more essential vitamins and minerals to help with weight loss, heart health, and immune system function.
Halloween night is coming fast, and that means it’s just about time to head out for a night of trick-or-treating with the kids. But before you kick off your trick-or-treating adventure, take some time to catch up on a few Halloween safety tips—and a recommendation or two that can help you prevent foot pain.
Joint pain can be a major problem if you’re looking forward to a productive fall. But you don’t have to take it lying down, because there are several great treatment options for joint pain to consider at Wills Chiropractic in Rochelle, IL. The benefits of chiropractic care, massage therapy, and stem cell treatment can make a big difference when it comes to overcoming joint pain.
Carving a jack-o’-lantern can be a messy, sticky business, but it only makes matters worse if you hurt your back in the process. But if you know how to carve a pumpkin while using the correct sitting posture, you can avoid back pain and keep the smile on your face as well as that of your ghoulish gourd.
If you’re having a hard time getting through a day at the office without stress, it may help to practice self-care at work. There are things you can do at home and at the office to make your day at work more relaxing, and that positive energy can carry over into your evening. If you’re not sure how to practice self-care at work, these tips can get you started.