Posted By
Wills Chiropractic
Publish Date
Date
March 14, 2023

Tech neck isn’t just a buzzword that’s come about more recently. It’s an actual condition that can cause severe and debilitating pain in your neck, shoulders, and upper back. But you can easily prevent tech neck by taking some proactive steps and being conscious of how you’re using your smartphone, tablet, or computer. And while you’re at it, consider the benefits of chiropractic care, which helps relieve muscle tension so that you can work, play, and browse pain-free.

HOW TO PREVENT TECH NECK

If you’re reading this on your smartphone, stop. Consider your posture at this exact moment. Is your spine properly aligned, or are you hunched over at an angle? If you tend to look down when you read your phone, you’re much more likely to suffer pain from tech neck. When you look down, you’re putting extra strain on the muscles in your neck. That allows tension to build up, causing side effects like severe neck pain, muscle spasms, headaches, and more.

The easiest way to prevent tech neck is to reconsider the way you use your devices and practice good workplace ergonomics. When you’re using your computer at work, make sure that you’re sitting upright with a slide recline, allowing your spine to stay in alignment and relieving pressure on the muscles in your neck. This can be harder with handheld devices since your natural inclination is to lean down, but try to get yourself into the habit of holding your phone, tablet, or gaming device closer to natural eye level.

USE CHIROPRACTIC CARE FOR NATURAL PAIN RELIEF

If you’re suffering from the symptoms of tech neck, chiropractic care can be a big relief—literally. A chiropractor can relieve muscle tension that causes pain in your neck, shoulders, and back, allowing you to go about your day pain-free. Regular chiropractic care compounds these positive effects, addressing the root causes of pain and getting you to a point where you’re maintaining better overall health.

PROTECT YOUR NECK WITH WILLS CHIROPRACTIC

Chances are that you’re at risk of suffering the effects of tech neck if you haven’t experienced it already. Wills Chiropractic can help—we offer chiropractic care and other great services that help relieve muscle tension, keep you feeling relaxed, and let you do more of the things you love without being hampered by pain. Schedule an appointment and visit us to start enjoying the benefits of better wellness.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

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Mike

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Alisha Kirk

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Sarah Mckinney

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

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Frank Moore

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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