Wellness News - 2017 August
When you hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can occur, including
When you hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can occur, including
We all have those moments when we feel stressed out or down in the dumps. Here are a few tips that can turn the blues into a rainbow of hope
Just like nourishing food and pure water, sleep is essential when it comes to your health. Sometimes, however, it can be difficult to shut down and get the rest our bodies need. If reading a book and counting sheep haven’t helped you nod off to dreamland, consider these ways to induce sleep
Whether we’re sitting slumped over our desks, strapping on backpacks that are too heavy or lifting items incorrectly, our backs can take a beating. This February, show your back a little love!Our body wasn’t designed for sitting, even though we do a lot of that these days—whether it’s at work or at home. Having ergonomically designed, quality furniture that respects our bodies is important.