The Wills Chiropractic Blog

You know that part of maintaining a healthy lifestyle is exercise. Well, an important aspect of exercise that is often overlooked is stretching. Stretching is free, requires no special equipment or expensive gear, and will leave you feeling great! If you take the time to do anything for yourself, be sure to take the time to stretch.

Whether you have been a patient at Wills Chiropractic since the beginning or are just learning about chiropractic, you probably have already heard about how important good posture and a strong core are for your spinal –and overall – health. After all, the foundation for a healthy body is a properly functioning spine! If you don’t pay attention to your posture and spine, your risk suffering from overuse injuries. Here’s what you need to know about injuries from overuse and how chiropractic can help.

When most people think of chiropractors, they envision doctors treating neck pain, back pain, and joint problems. Issues like heartburn, constipation, and irregularity probably don’t come to mind…but they should! Chiropractic care is an effective treatment for acute and chronic pain all over the body, and can even help with digestive problems. Here’s what you need to know.

Think about the last time you walked into a room at just about any location, whether it be here at Wills Chiropractic, the store, work, or school. We know you may have been staying home so things are a little different, but for the most part, just about everywhere almost every person in the room is looking down at their cell phone. Spending so much time in that position certainly has consequences and text neck is very real.

One of the most important parts of a healthy lifestyle is movement. Life may seem to have come to a screeching halt for many of us, but it’s important to focus on moving your body – and that includes circulation. Whether you are dealing with circulation issues or not, chiropractic can help promote healthy circulation. Here’s what you need to know about chiropractic care and circulation.

We’re sure you’ve heard it a thousand times before – sit up straight! As most of us spend more time at home (and more time on the couch), practicing proper posture is more important than ever. Good posture isn’t just a matter of good manners but is critical to the health of your spine. Here’s what you need to know.

Taking care of your body requires effort, time, and commitment. In order to see the best results possible, you need to create and stick with a healthy routine. As we practice social distancing, it can be harder than ever to maintain a routine. Here’s why it’s important to stay motivated and keep up with your regular chiropractic and exercise routine.

Social distancing has been hard on many of us. Most of us are struggling with feelings of stress and anxiety, but have you considered the health of your spine? Whether working remotely, taking classes at home, or binge-watching the latest Netflix series, we’re spending a lot of time sitting. Here’s what you need to know about over-sitting.