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The holidays may be the most wonderful time of year, but they can also be a time for stomach aches and pains. Rich foods that are high in sugar and fat combined with holiday stress can be a recipe for disaster for your digestive system. Here’s how chiropractic can help.
The holidays may look different this year, but it is still a time filled with festive cheer. The decorating, shopping, and time spent with loved ones all make this a special time, but all the hustle and bustle can also lead to pain. Pushing yourself beyond your normal limits can make it hard for your body to keep up. We commonly see patients in the winter experience flare-ups from old injuries or new ones appear. Here are our tips to help prevent back strain and pain this holiday season.
Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.
Thanksgiving is here and you are probably busy with holiday preparations. With all the hustle and bustle of the holiday, have you stopped to think about your back? If you end up laying down on the couch after your big dinner, you want it to be because someone offered to do the dishes, not because of your back pain. Here are our tips to help protect your joints and back this Thanksgiving.
As slow as this year seems to have gone, we can’t believe Thanksgiving is nearly here! It’s one day to focus on all that we’re thankful for, along with indulging in some serious eating, football watching, and quality time with the family. This is an exciting time of year, but also one to get prepared for. You prepare your shopping lists, recipes, menu, and more, but what about your body? Here are just a few ways chiropractic can benefit you so you can avoid some common Thanksgi
Cold and flu season is upon us and though we may avoid the worst of it thanks to social distancing, many of us are feeling stressed at the thought of fighting or avoiding another illness. You may have a few tricks up your sleeve to keep germs away, but for good measure, here are our tips to
There are many different things happening that can cause stress but one thing is for sure, there’s no way to avoid it. From work projects to family responsibilities, there are constant stressors in our life…especially given the current situation with COVID-19 and an election. Today is Stress Awareness Day, so it’s the perfect time to learn some tools to manage stress and about the connection between chiropractic and stress relief.
Once All Hallow’s Eve has come and gone, many people feel they can kick back and relax for awhile. After all, there are several weeks between Halloween and Thanksgiving. Despite that time between holidays, that doesn’t mean people haven’t already suffered some pain (and perhaps neglect) to their bodies that should be addressed. Simply relaxing doesn’t always do the trick and a trip to Wills Chiropractic may be able to help. Here are a few reasons why.