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Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.
Thanksgiving is here and you are probably busy with holiday preparations. With all the hustle and bustle of the holiday, have you stopped to think about your back? If you end up laying down on the couch after your big dinner, you want it to be because someone offered to do the dishes, not because of your back pain. Here are our tips to help protect your joints and back this Thanksgiving.
As slow as this year seems to have gone, we can’t believe Thanksgiving is nearly here! It’s one day to focus on all that we’re thankful for, along with indulging in some serious eating, football watching, and quality time with the family. This is an exciting time of year, but also one to get prepared for. You prepare your shopping lists, recipes, menu, and more, but what about your body? Here are just a few ways chiropractic can benefit you so you can avoid some common Thanksgi
Cold and flu season is upon us and though we may avoid the worst of it thanks to social distancing, many of us are feeling stressed at the thought of fighting or avoiding another illness. You may have a few tricks up your sleeve to keep germs away, but for good measure, here are our tips to
There are many different things happening that can cause stress but one thing is for sure, there’s no way to avoid it. From work projects to family responsibilities, there are constant stressors in our life…especially given the current situation with COVID-19 and an election. Today is Stress Awareness Day, so it’s the perfect time to learn some tools to manage stress and about the connection between chiropractic and stress relief.
Once All Hallow’s Eve has come and gone, many people feel they can kick back and relax for awhile. After all, there are several weeks between Halloween and Thanksgiving. Despite that time between holidays, that doesn’t mean people haven’t already suffered some pain (and perhaps neglect) to their bodies that should be addressed. Simply relaxing doesn’t always do the trick and a trip to Wills Chiropractic may be able to help. Here are a few reasons why.
Halloween is almost here and that means carving pumpkins, scary movies, and lots of tricks and treats. While just about all of us love the delicious candy that comes with Halloween, we don’t necessarily love how it makes our bodies feel or the weight gain it may cause. As we get ready to head into the holiday season, managing a balanced lifestyle can be more challenging. Here are our tips to help you enjoy a healthy and happy Halloween.
Did you know that more than one in two adults report experiencing musculoskeletal conditions? This includes back pain, joint pack, neck pain, osteoporosis, and arthritis. A healthy musculoskeletal system is important no matter what time of year, but this week is Bone and Joint Health National Action Week, so it’s the perfect time to learn how to keep healthy. Here are our tips.