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If you want to share your happiness with someone special, your family, or even just yourself, you must begin by caring for one person — you! So this Valentine's Day, consider taking care of yourself first. Then, try adding these self-care practices to your daily health and wellness routine.
As you strive to be healthier in 2022, it is essential to reflect on your eating habits. Reducing your intake of sugar is an excellent move in this direction. Among the causes of sugar cravings are overloaded adrenal glands, yeast infections, underactive thyroid glands, or bacterial imbalances. So, is there a way to curb your sugar cravings? Check out our recommendations on how to stop craving sweets.
You may have fatigue if you feel tired all of the time, even after sleeping well. This might seem like a part of just being an adult. However, you shouldn't let fatigue keep you from living your life the way you want. Instead, discover how chiropractic may help with fatigue and boost your energy levels.
A new year means New Year’s resolutions! For the majority of our patients, those resolutions are often a commitment to a healthy lifestyle for the year to come. Here are our health tips to help you make the most of the year to come.
You probably have heard someone say that losing weight is at the top of their list of New Year's resolutions. Many people choose weight loss as their New Year's health goal. See how chiropractic can help with losing weight and improving overall wellness.
It's the time of year when the ornaments and lights come off the tree, and we start looking forward to the New Year. A celebration on New Year's Eve would not be complete without at least considering your New Year's resolutions. When choosing your resolutions, put your health goals first. Learn how to achieve your goals by starting the new year with chiropractic.
The holidays make it easy to forget healthy eating habits. For many of us, our family gatherings mean food, family, and even more food. Check out our healthy eating tips so you can maintain a balanced diet this winter.
The holiday season can take a toll on your gastrointestinal health. Combined with holiday stress, rich foods that are high in sugar and fat can wreck your digestive system. However, there is no need to worry because chiropractic care can benefit your digestive system through the season.