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The holidays make it easy to forget healthy eating habits. For many of us, our family gatherings mean food, family, and even more food. Check out our healthy eating tips so you can maintain a balanced diet this winter.
Thanksgiving, Christmas, and New Year's Eve are the main holidays when temptation is most significant. It doesn't take long for calories to add up when one eats candy, pie, turkey and cookies. Unfortunately, healthy eating habits are often forgotten during the holidays, and people wait until they are over before resuming them. It would be best to avoid this mindset because maintaining a balanced diet during the holidays is very doable. You can keep your diet by not sacrificing but balancing. For example, instead of avoiding the holiday food at all costs, you should try small samples. Sampling the dishes will allow you to avoid overeating and enjoy the food much more.
Stay hydrated during the holidays by drinking lots of water. Drinking a glass of water before your meal will make you feel full, and that will prevent you from overeating. Don't forget that mixed drinks are often high in sugar. By alternating your drinks with a glass of water, you can avoid dehydration.
Healthy eating habits often include knowing when you are full. Everyone has probably overindulged to the point of discomfort at least once. However, this is the last thing we should do and does not line up with a balanced diet. It takes about 20 minutes or so for the brain to signal the stomach that it is full. Eating less food per sitting and spreading out your holiday meals throughout the day will boost your metabolism and help you not overindulge.
As you sit down to eat, enjoy the season with family and friends. By following these healthy eating tips and making some simple changes, you can maintain a balanced diet throughout the holidays. At Wills Chiropractic, we believe that the most effective approach to health focuses on whole-body wellness, which means taking care of your body as best you can. For more information on how chiropractic care can help improve your health, schedule a consultation with Wills Chiropractic, your local Rochelle, IL chiropractor.
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