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Carving a jack-o’-lantern can be a messy business, but it pays off in the end. Not only do you come away with a cool decoration to put out on the porch—you also get the makings of a healthy snack. Pumpkin seeds are delicious and easy to prepare, and they’re loaded with nutrition that has real benefits.
There’s not much that says fall quite like taking the family out for pumpkin picking at a local patch. Whether you want a pumpkin for decorating, preparing meals, or both, knowing what to look for when you pick a pumpkin helps you get it right every time. And going pumpkin picking with the proper lifting technique in mind ensures that you’ll avoid back pain in the process
If you’re looking to start better eating habits ahead of the holiday season, start by finding ways to cut sugar intake. By consuming less sugar, you’ll have an easier time managing weight and can expect several other great health benefits. And with the help of healthy snacks that still satisfy your sweet tooth, you won’t miss a beat.
Looking to head into fall with a new healthy habit? Focusing on fitness has far-reaching benefits including increased productivity and a better overall quality of life. By following some helpful workout tips, you can start making big lifestyle changes and get on the way to healthy living this autumn.
Chronic pain can alter the trajectory of your life, making it harder for you to enjoy the things you love. But you’re not powerless against pain—chiropractic care is a natural, effective form of chronic pain management.
It may surprise you to learn that chiropractic care is a relatively new form of medical treatment. The first chiropractic adjustment took place in 1895, conducted by Daniel David Palmer after a keen observation. But the history of chiropractic has roots running thousands of years into the past.
Classrooms all across America are filling up with students ready to learn. If you’re heading back to school this fall or are the parent of a student, you know the importance of good study habits. Being proactive about avoiding back pain from studying and sitting for long periods of time is one of the best habits you can form for your health.
Maintaining optimal wellness requires staying active. Many doctors, fitness trainers, and even ordinary people who lead healthy lives are passionate about this topic. However, living an active lifestyle can cause injury. Here's how to stay active by receiving regular chiropractic care!