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Getting the proper amount of sleep every night is one of the absolute cornerstones of better health and wellness. If you’re still recovering from the hustle and bustle of the holidays, you may be struggling to figure out how to get your sleep schedule back on track. By following a few handy tips for crafting a better bedtime routine, you’ll be sawing logs in no time
This weekend, we all get a fresh start. When the ball drops at midnight, 2022 gives way to 2023, and you’ll no doubt spend that time in the company of people you love and admire. If your New Year’s resolution is to adapt better eating habits, why not start a bit early with some healthy New Year’s Eve snacks?
It’s not unlikely that you’re familiar with the practice of acupuncture. On the surface, it may seem a bit bizarre, willingly sticking needles into your skin. But underneath the surface—literally and figuratively—the benefits of acupuncture are quite impressive. You may want to stick with acupuncture in 2023 if you’re looking for a treatment for back pain or a way to get better sleep.
You already know the benefits of chiropractic care when it comes to pain relief, stress management, and just plain feeling better. But what if you’re suffering from digestive issues? Chiropractic can also help you enjoy better gut health, especially if you suffer from chronic conditions like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD).
Late fall and winter can be a tough time of year to stay motivated. Colder weather, shifting daylight hours, and the stress of the holidays can all add up and drag you down. That’s why it helps to have some ideas for how to naturally boost your energy levels. Knowing some ways to keep yourself energized and stimulated—something that chiropractic care can help with—allows you to keep up your active lifestyle and not give in to winter’s dregs.
There’s a lot to love about the holidays, but it can all take a lot of work. Whether you’ve got to prepare all the food, clean house, make the drive out to your parents’ house, or just be on and present for several hours around family, there’s no shortage of holiday stress to go around. But if you practice some steps for stress management, you can head into the holidays ready to be the life of the party.
Seeing friends and family and catching up after spending time apart is one of the greatest joys of the holiday season. But one of the least exciting aspects of this time of year? Holiday travel. Long drives and the potential for heavy traffic are stressful enough, but neck pain and general achiness only make matters worse. If you remember to stretch before, during, and after holiday travel, you’ll have one less thing to worry about this year.
Thanksgiving is as much an opportunity to spend quality time with the people you love as anything else. You may feel tired after eating a big meal, but you can make sure that you take advantage of your time by planning how to stay active and get everyone involved. These family games and activities can help you fend off the post-dinner doldrums and make the most of your time together.