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It’s the time of year when we look back at what we achieved in 2023 and what we can do better in 2024. Creating New Year’s resolutions around starting healthy lifestyle habits or making time to work out is a great way to set yourself up for success. Knowing which resolutions to consider and how to go about making them a reality can ensure that you’re looking back a year from now and seeing progress you’re proud of.
When it comes to turning New Year’s resolutions into everyday habits, consistency is the king. Habits form with repetition, so you’ll want to make things like going to bed at the same time every night, meal prepping on Sundays, and finding time to exercise something that you do most days if not everyday. If you work out three days a week on a regular basis, it’ll become harder to fall out of the routine.
If your New Year’s resolutions are unrealistic or not easily attainable, it’s easy to get discouraged and slide back into old habits. That’s why you should be honest with yourself about what you’re able to do and what you can sustain. If you can’t work out more than 15 minutes a day a few days a week, your New Year’s resolution should be to capitalize on that time. If you consistently exercise or eat well or drink enough water, you can build on the achievable goals and set your sights even higher.
If your New Year’s resolutions focus on putting your health and wellness first, one of the best things you can do is put trust in the hands of experts—literally and figuratively. The team at Wills Chiropractic in Rochelle, IL, can help you get into better habits with chiropractic care, massage therapy, and personal training, and we can help you recover with massage and chiropractic care.
If you’re looking to get into healthy habits in 2024, setting the right New Year’s resolutions is a great place to start. And Wills Chiropractic can help you become that more ideal version of yourself with our wide range of products and services. To get started in Rochelle, IL, schedule an appointment online, give us a call at (815) 562-5333, or stop in and visit us.
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