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What to Do When Your Back Hurts From Sitting

Bad posture from sitting can lead to back pain & problems. Learn what you can do when your back hurts from sitting and studying for long periods.

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Tips to Manage Stress at Work With Ergonomics

Do you wish you could stop feeling burnt out? Discover tips for proper workplace ergonomics & learn how it can help with managing stress at work.

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Massage Therapy for Stress & Tension

Are you feeling overwhelmed? Explore how massage therapy can provide relief from & help you manage the side effects of stress and tension.

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Acupuncture for Anxiety Relief & Weight Loss

Discover how the traditional practice of acupuncture can help reduce anxiety, stop stress eating in its tracks, and aid you in your weight-loss goals.

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Dynamic Stretching vs. Static Stretching

Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.

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Tips for Managing Spring Allergy Symptoms

Spring allergy season is coming. Get tips on how to boost your immune system naturally and lessen the side effects of seasonal allergies.

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Treatment for Whiplash After a Car Accident

Are you experiencing neck pain after a car accident? Learn how massage therapy and other treatment options can help relieve whiplash symptoms.

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What Is Tech Neck & How Do You Treat It?

If you have neck & shoulder pain after work, it may be tech neck. Learn what this condition is & how to treat it with stretches, chiropractic, & more.

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