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You are probably aware that your body needs water to survive, but do you actually get enough of it? Most people don’t drink enough water and end up in a constant state of dehydration. If that sounds familiar, it can be costing you in ways you may not be aware of including digestion issues, body pain, and low energy. Here are some of the consequences of not drinking enough water.
LOOKING FOR HABITS It’s natural for our brain to create habits. Any time we take on a new task, it takes extra energy to process doing these habits. The brain does what it can to make and keep habits that we become used to. One important habit that we all naturally have is called Homeostasis. This is basically the balance in our body. As an example, if you go outside without a coat in winter, or wearing a sweater in summer, our body will do everything it can to regulate our temperature and keep us in our habit.
If you are new to chiropractic, you’ve probably heard of a subluxation before, but you may not really understand what it is or the damage it can cause. So, what are subluxations, and can they cause issues like back pain and headaches?
The nervous system is important to everything we do. It controls every aspect of our life. Every function, cell, organ, tissue, and system in our body is run by the nervous system. This is something that differentiates us from other species on the planet.
Valentine’s Day is just a few days away and we’re thinking about all of the many things we love about chiropractic care. From pain relief to stress relief, chiropractic can benefit your mind and body in many ways. Here are just a few reasons why we love chiropractic care
Your lower back is perfectly designed to provide support, strength, and flexibility to your upper body. But what about when you are suffering from lower back pain? With such an important job, it’s no surprise that nearly 31 million Americans experience low back pain or discomfort. Whether your low back pain is mild and annoying or severe and debilitating, chiropractic care may be able to help. Here’s what you need to know.
When you are focusing on your health and wellness, it’s common to prioritize your nutrition and exercise. But how you treat your body between workouts is just as important when it comes to achieving your fitness goals. Here’s how chiropractic can help.
We all know how important Vitamin D is for the body, and especially feel the effects of not having enough Vitamin D this time of year thanks to the lack of sun and time spent outdoors. There’s many ways to get your daily dose and reasons that we need to make sure we have adequate amounts.