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Daylight Saving Time is tough for many of us – the loss of sleep and trying to adjust to a new time schedule puts a lot of stress on the body. Here are our tips to help you adjust to the time change.
Exercise may be the last thing you want to do when you’re tired, but can actually provide a much-needed energy boost. Additionally, your body is under extra stress due to the time change, and removing a stress outlet like exercise won’t help you in the long run. This is exactly the time for you to keep up with your regular workout routine.
A tough workweek is no way to ease into the time change. If it’s something you can control, make a schedule that is light if you can. Research shows that work performance suffers in after a time change, but you can’t just stop your life to get adjusted. Instead, set yourself up for success by taking on lighter tasks for the next few days.
You’re sleep-deprived, you’re stressed, and maybe some fatty foods and sugary sweets are calling your name. To avoid overindulging, plan your meals ahead of time to help you stay on track. You can even plan out your menu for the weeks to come so you can’t go too far off course from your healthy eating habits.
As your body takes on added stress, it is more important than ever to be functioning optimally. To ensure your spine is in alignment and your central nervous system is working as it should, keep up with your regular chiropractic appointments. The many benefits of chiropractic are that much better when your body really needs them! To schedule your next appointment at your local Rochelle, IL chiropractic practice, just click here.
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