Our Advice to Help New Moms Get Better Sleep

Becoming a new mom is a beautiful and transformative experience, but it can also be incredibly exhausting. Between feeding schedules, late-night wake-ups, and the emotional highs and lows of postpartum life, it’s no wonder so many mothers are running on empty. If you’re searching for ways to get better sleep as a new mom, you’re not alone. The good news? With a few simple changes, both you and your baby can enjoy more restful nights.

Our Advice to Help New Moms Get Better Sleep

Prioritize a Good Bedtime Routine

Creating a consistent and calming bedtime routine is one of the most effective ways to encourage better sleep for you and your baby. Babies thrive on predictability, so try to create a nightly sequence that includes a warm bath, dimmed lights, a soothing lullaby, and cuddles. For moms, a relaxing routine might mean shutting off screens an hour before bed, sipping on herbal tea, or doing some light stretching to wind down.

Remember, your sleep is just as important as your baby’s. By establishing a shared rhythm, you’re setting the stage for smoother nights and more restful sleep.

Sleep When the Baby Sleeps

New moms hear this piece of advice regularly, and while it might sound cliché, there’s a lot of truth to it. Rather than catching up on laundry or scrolling social media when your baby naps, try using that time to rest—even if it’s just a quick 20-minute catnap. Sleep deprivation builds up fast, and these little moments of rest can make a big difference in your energy levels and overall well-being.

Embrace Help and Let Go of “Perfect”

Sometimes, the biggest hurdle to sleep is the pressure we put on ourselves. It’s okay to accept help from your partner, family, or friends—whether that means a night of babysitting, a hot meal, or just a quiet moment to yourself. Letting go of perfection and giving yourself permission to rest can do wonders for your health and mental clarity.

Consider Post-Natal and Pediatric Chiropractic Care

One often-overlooked way to improve sleep for both mother and child is through chiropractic care. Gentle post-natal adjustments can help realign your spine, relieve tension, and support your body’s recovery after childbirth. For babies, pediatric chiropractic adjustments may ease common issues like colic, gas, and difficulty sleeping—helping everyone in the household get more rest.

Get the Help You Need for Better Sleep in Rochelle, IL

At Wills Chiropractic in Rochelle, IL, we’re passionate about helping new moms feel their best—because when you’re rested and aligned, you’re better equipped to care for your little one. If you’re ready to explore how chiropractic adjustments can support you and your baby, schedule your appointment with us today. We’re here to help you build healthy habits and get the restorative sleep you both deserve.