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Are you struggling to adjust to the time change? Daylight saving time can wreak havoc on our sleep patterns, leaving you feeling groggy, restless, and maybe even a little cranky. If you’re having trouble falling asleep now that the clocks have sprung forward, these tips can help you get better sleep all year round.
Our bodies have an internal clock, also known as the circadian rhythm, that regulates our sleep-wake cycle. Daylight saving time disrupts this rhythm by shifting the time we wake up and go to bed. It might only be an hour, but it’s enough to throw everything off track. Exposure to natural light plays a crucial role in regulating our sleep patterns. Daylight saving time means darker mornings and more daylight into the evening, which can also disrupt your circadian rhythm
Establishing a regular sleep routine tells your body when it's time to wind down and prepare for rest. Try going to bed and waking up at the same time every single day, even on weekends and holidays. Consistency can help you if you’re having trouble falling asleep after the time change.
Consistency also means having a strong pre-bedtime routine. For one, you should avoid exposure to screens for the hour leading up to your normal bedtime. Even if your phone has a night mode, the light can disrupt your sleep-wake cycle. Instead, engage in calming, stress-reducing activities like reading a book, taking a warm bath, or meditating.
Your sleep environment plays an important role in promoting quality rest. Ensure that your bedroom is cool, dark, and quiet, as these conditions are conducive to optimal sleep. And you’ll want to make sure you have the right equipment. Comfortable pillows, breathable sheets, and a good mattress are all essential. You can also support a good night’s rest with accessories like a white noise machine, dehumidifier, or essential oils diffuser.
If you can’t seem to get to sleep since the start of daylight saving time, Wills Chiropractic is here to help in Rochelle, IL. Our clinic offers helpful services like massage therapy and chiropractic care, which can help you feel more relaxed so you can get the rest you need. When you’re ready to get started, give us a call at (815) 562-5333 or schedule your appointment online.
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