Power Plate® Vibration Technology
Vibration Plate Technology
Power Plate machines stimulate the body's natural response to vibration, by activating muscles contractions throughout the body between 25 and 50 times per second. With this many muscle contractions, the Power Plate enhances overall performance in sessions of 15 minutes a day, 3 times a week. A Power Plate session can burn as many calories as 1 hour vigorously strength training in the gym.
“I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”
- Claudia Schiffer, Model
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