FAQs

FAQ’s

Are Power Plate® machines safe and effective? Yes. Power Plate® equipment is extremely beneficial because increased blood flow/circulation is very good for the body, taking oxygenated blood to the muscles quicker and more efficiently, and disposing of waste toxins naturally through lymphatic drainage. However, should you have any medical concerns, please consult Power Plate® list of contraindications before training.

Do I just stand there? No, at the very least you should perform a static squat or lunge. Bear in mind that although you might not be moving, your muscles are! And, as you progress, doing the exercises dynamically (with movement) can make them more challenging.

How long does it take? You can achieve results in just a fraction of the time required for traditional training, in just 15 minutes, three days a week. In addition, you can do a quick 5 minutes of stretching and massage almost every day to see and feel a difference.

Will Power Plate® machines help me lose weight? As you build muscle, which burns more calories than fat, you can increase your metabolic rate to lose weight and become more lean. An additional benefit in that Power Plate® training can help combat cellulite through increased circulation, and the massage effect on skin and tissues.