More info about the Power Plate

The Advanced Vibration Technology™ concept behind Power Plate® equipment was developed for the Soviet aerospace program in the 1960s, to help cosmonauts combat the weakening effects of zero gravity conditions in space. Power Plate International has adapted and improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts. Power Plate® equipment contributes significantly to the needs of many health and fitness facilities, spas, and physical rehabilitation centers. 

THE BEAUTY OF THE HUMAN BODY ENHANCED

Power Plate® machines are the premium vibration devices powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. They use the principles of Acceleration Training™ exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. These contractions lead to enhanced muscle strength, circulation and performance in as little as 15 minutes a day, 3 sessions a week.

"Power Plate has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power Plate - improving their speed/quickness, jumping ability, balance and coordination.”

Eric Helland, Strength and Conditioning Coach, Chicago Bulls

LEADING THE INDUSTRY

The three-dimensional vibration technology used by Power Plate® equipment continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific research. This research is ongoing in the US, Europe and Asia. Our organization includes a distinguished Scientific Medical Advisory Board, made up of 10 MDs and PhDs from around the world. The advisory board, and our team of education and training experts, reflect Power Plate International Ltd.’s commitment to advancing the science of health and wellness through vibration, and demonstrate why Power Plate® machines are the premier device for both professional and personal use. 

BELIEVE YOU CAN™

What Power Plate® machines offer is a new and exciting way to be strong, fit and flexible. In a time when life is increasingly complex and health is increasingly important, we present a simple fitness solution. It’s a faster and easier path to achieving the health you’ve always wanted and the full body vitality you didn’t know was possible. Power Plate® equipment allows you to BELIEVE IN YOURSELF and to BELIEVE IN THE POTENTIAL FOR CHANGE.