Power Plate
Acceleration Training on Power Plate® machines offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone density, reduced pain and soreness and faster recovery. Users enjoy a more immediate release of endorphins, the neurotransmitters associated with “runners high.” With proper use, Power Plate® machines help stretch, strengthen, massage and relax the body.
Longevity and General Benefits
*Defeat cellulite: reduce volume and appearance
*Build muscle tone
*Gain muscle strength
*Accelerate fat loss
Wellness Benefits
*Fight Osteoporosis
*Decrease pain and improve joint function and stability
*Increase circulation and lymphatic flow
*Improve recovery of damaged muscles and tendons
Sports Performance Benefits
*Increase explosive strength and power
*Improve core conditioning, stability, and reflexes
*Increase mobility and coordination
*Speed anabolic recovery and reduce stress hormone
Information courtesy of Power Plate North America Inc.
Visit the Power Plate website
3D Spine Simulator
Launch 3D Spine Simulator