Power Plate

The Body Responds

Acceleration Training on Power Plate® machines offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone density, reduced pain and soreness and faster recovery. Users enjoy a more immediate release of endorphins, the neurotransmitters associated with “runners high.” With proper use, Power Plate® machines help stretch, strengthen, massage and relax the body.

Longevity and General Benefits 

*Defeat cellulite: reduce volume and appearance

*Build muscle tone

*Gain muscle strength

*Accelerate fat loss

Wellness Benefits

*Fight Osteoporosis

*Decrease pain and improve joint function and stability

*Increase circulation and lymphatic flow

*Improve recovery of damaged muscles and tendons 

Sports Performance Benefits

*Increase explosive strength and power

*Improve core conditioning, stability, and reflexes

*Increase mobility and coordination

*Speed anabolic recovery and reduce stress hormone

Information courtesy of Power Plate North America Inc.

Visit the Power Plate website